What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 대엽 강 & 성원 박

HYROX INCHEON — May 15, 2026

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:18:11
Ranking: #240
AG Ranking: #2
Category: DOUBLES · PRO

대강

Running vs Workouts

Running41:21 (53%)

Stations31:24 (40%)

Roxzone5:30 (7%)

Running Analysis

Avg. PaceDegradationStability5:10/km+12.6%16.0%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	4:19	345
Running 2	4:21	-
Sled Push	2:33	292
Running 3	4:47	-
Sled Pull	6:32	333
Running 4	4:49	-
Burpee Broad Jump	2:53	304
Running 5	7:14	-
Rowing	5:02	361
Running 6	4:48	-
Farmers Carry	1:58	300
Running 7	4:54	-
Sandbag Lunges	3:49	237
Running 8	5:24	-
Wall Balls	4:18	192
Running Total	41:21	211
Roxzone Total	5:30	166

HYROX Race Analysis: 대엽 강 & 성원 박

대엽 강

성원 박

HYROX INCHEON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

대엽 강

성원 박

HYROX INCHEON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times