What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Simon Van Middelaar & Linda De Jong-De Boer

HYROX HEERENVEEN — May 14, 2026

Heerenveen, Netherlands · DOUBLES · OPEN · NED

Total Time: 00:57:17
Ranking: #10
AG Ranking: #1
Category: DOUBLES · OPEN

Simon Van Middelaar

Linda De Jong-De Boer

HYROX HYROX HEERENVEEN - Heerenveen, Netherlands

14-17MAY20264 days

Completed

8,632

HYROX HEERENVEEN

Heerenveen, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running29:40 (52%)

Stations22:25 (39%)

Roxzone5:15 (9%)

Running Analysis

Avg. PaceDegradationStability3:42/km+11.0%4.2%

Split times

Segment	Time	Rank
Running 1	3:27	-
SkiErg	3:52	38
Running 2	3:29	-
Sled Push	1:23	1
Running 3	3:43	-
Sled Pull	2:34	10
Running 4	3:48	-
Burpee Broad Jump	2:24	7
Running 5	3:44	-
Rowing	4:09	12
Running 6	3:45	-
Farmers Carry	1:30	11
Running 7	3:52	-
Sandbag Lunges	2:59	17
Running 8	3:55	-
Wall Balls	3:34	6
Running Total	29:40	6
Roxzone Total	5:15	14

HYROX Race Analysis: Simon Van Middelaar & Linda De Jong-De Boer

Simon Van Middelaar

Linda De Jong-De Boer

HYROX HEERENVEEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Simon Van Middelaar

Linda De Jong-De Boer

HYROX HEERENVEEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times