What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gert-Jan Westerhout & Gabry Mourik

HYROX HEERENVEEN — May 14, 2026

Heerenveen, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:04:35
Ranking: #38
AG Ranking: #3
Category: DOUBLES · OPEN

Gert-Jan Westerhout

Gabry Mourik

HYROX HYROX HEERENVEEN - Heerenveen, Netherlands

14-17MAY20264 days

Completed

8,632

HYROX HEERENVEEN

Heerenveen, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:29 (50%)

Stations26:55 (41%)

Roxzone5:35 (9%)

Running Analysis

Avg. PaceDegradationStability4:03/km+9.1%3.5%

Split times

Segment	Time	Rank
Running 1	3:52	-
SkiErg	3:55	74
Running 2	3:51	-
Sled Push	2:07	246
Running 3	4:02	-
Sled Pull	3:37	245
Running 4	4:03	-
Burpee Broad Jump	2:51	57
Running 5	4:06	-
Rowing	4:36	149
Running 6	4:07	-
Farmers Carry	1:23	18
Running 7	4:12	-
Sandbag Lunges	3:17	92
Running 8	4:18	-
Wall Balls	5:09	-
Running Total	32:29	22
Roxzone Total	5:35	26

HYROX Race Analysis: Gert-Jan Westerhout & Gabry Mourik

Gert-Jan Westerhout

Gabry Mourik

HYROX HEERENVEEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gert-Jan Westerhout

Gabry Mourik

HYROX HEERENVEEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times