YL
HYROX Race Analysis: Cj Chan Yau Lam
HYROX SHANGHAI — May 16, 2026
Shanghai, China · DOUBLES · OPEN · HKG
- Total Time
- 01:02:02
- Ranking
- #15
- Category
- DOUBLES · OPEN
- Event
- Shanghai
Teammates: Yau Lam (HKG), Cj Chan (HKG)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 4:35 | — |
| SkiErg | 3:50 | #29 |
| Running 2 | 3:51 | — |
| Sled Push | 1:53 | #46 |
| Running 3 | 4:01 | — |
| Sled Pull | 3:01 | #44 |
| Running 4 | 4:00 | — |
| Burpee Broad Jump | 1:59 | #6 |
| Running 5 | 3:57 | — |
| Rowing | 4:20 | #29 |
| Running 6 | 3:54 | — |
| Farmers Carry | 1:23 | #26 |
| Running 7 | 4:00 | — |
| Sandbag Lunges | 3:07 | #42 |
| Running 8 | 4:13 | — |
| Wall Balls | 3:42 | #15 |
| Running Total | 32:28 | #17 |
| Roxzone Total | 6:25 | #16 |
