HYROX Race Analysis: 湛皓金 & 昂李 - Shanghai 01:11:25 | HyCoach

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HYROX Race Analysis: 湛皓金 & 昂李

HYROX SHANGHAI — May 16, 2026

Shanghai, China · DOUBLES · OPEN

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Total Time: 01:11:25
Ranking: #123
AG Ranking: #30
Category: DOUBLES · OPEN

湛皓金

昂李

HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:20 (54%)

Stations24:59 (35%)

Roxzone7:55 (11%)

Running Analysis

Avg. PaceDegradationStability4:47/km+4.8%4.6%

Split times

Segment	Time	Rank
Running 1	5:19	-
SkiErg	4:09	195
Running 2	4:33	-
Sled Push	2:12	225
Running 3	4:43	-
Sled Pull	3:27	140
Running 4	4:50	-
Burpee Broad Jump	2:30	68
Running 5	4:36	-
Rowing	4:23	59
Running 6	4:44	-
Farmers Carry	1:34	163
Running 7	4:46	-
Sandbag Lunges	2:50	47
Running 8	4:52	-
Wall Balls	3:54	-
Running Total	38:20	-
Roxzone Total	7:55	100