What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 丽娜刘 & 嘉慧李

HYROX SHANGHAI — May 16, 2026

Shanghai, China · DOUBLES · OPEN

Total Time: 01:45:48
Ranking: #278
AG Ranking: #75
Category: DOUBLES · OPEN

丽刘

Running vs Workouts

Running57:12 (54%)

Stations35:33 (34%)

Roxzone13:07 (12%)

Running Analysis

Avg. PaceDegradationStability7:09/km+23.0%13.5%

Split times

Segment	Time	Rank
Running 1	6:25	-
SkiErg	5:13	262
Running 2	5:35	-
Sled Push	2:48	413
Running 3	6:32	-
Sled Pull	5:13	328
Running 4	7:50	-
Burpee Broad Jump	5:07	368
Running 5	7:14	-
Rowing	5:59	345
Running 6	8:50	-
Farmers Carry	2:11	361
Running 7	6:52	-
Sandbag Lunges	4:41	289
Running 8	7:58	-
Wall Balls	4:21	131
Running Total	57:12	281
Roxzone Total	13:07	213

HYROX Race Analysis: 丽娜刘 & 嘉慧李

丽娜刘

嘉慧李

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

丽娜刘

嘉慧李

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

丽娜 刘

嘉慧 李

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

丽娜 刘

嘉慧 李

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

丽娜刘

嘉慧李

丽娜刘

嘉慧李