What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 정호 조 & 정우 이

HYROX INCHEON — May 15, 2026

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:11:35
Ranking: #420
AG Ranking: #179
Category: DOUBLES · OPEN

정조

Running vs Workouts

Running40:38 (57%)

Stations25:25 (35%)

Roxzone5:37 (8%)

Running Analysis

Avg. PaceDegradationStability5:05/km+13.9%5.3%

Split times

Segment	Time	Rank
Running 1	5:24	-
SkiErg	4:05	434
Running 2	4:34	-
Sled Push	1:54	547
Running 3	4:52	-
Sled Pull	3:40	421
Running 4	4:58	-
Burpee Broad Jump	2:44	664
Running 5	5:10	-
Rowing	4:20	309
Running 6	5:04	-
Farmers Carry	1:36	565
Running 7	5:12	-
Sandbag Lunges	3:12	465
Running 8	5:27	-
Wall Balls	3:54	452
Running Total	40:38	433
Roxzone Total	5:37	429

HYROX Race Analysis: 정호 조 & 정우 이

정호 조

정우 이

HYROX INCHEON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

정호 조

정우 이

HYROX INCHEON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times