What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tom Spuijbroek & Milan-Kane Ekkerman

HYROX HEERENVEEN — May 14, 2026

Heerenveen, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:14:29
Ranking: #176
AG Ranking: #31
Category: DOUBLES · OPEN

Tom Spuijbroek

Milan-Kane Ekkerman

HYROX HYROX HEERENVEEN - Heerenveen, Netherlands

14-17MAY20264 days

Completed

8,632

HYROX HEERENVEEN

Heerenveen, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:19 (53%)

Stations26:36 (36%)

Roxzone8:39 (12%)

Running Analysis

Avg. PaceDegradationStability5:00/km-7.0%

Split times

Segment	Time	Rank
Running 1	4:16	-
SkiErg	4:06	321
Running 2	-	-
Sled Push	2:35	411
Running 3	4:54	-
Sled Pull	3:25	265
Running 4	5:06	-
Burpee Broad Jump	3:18	150
Running 5	5:00	-
Rowing	4:32	205
Running 6	5:01	-
Farmers Carry	1:51	245
Running 7	5:29	-
Sandbag Lunges	2:30	8
Running 8	5:15	-
Wall Balls	4:19	123
Running Total	39:19	172
Roxzone Total	8:39	256

HYROX Race Analysis: Tom Spuijbroek & Milan-Kane Ekkerman

Tom Spuijbroek

Milan-Kane Ekkerman

HYROX HEERENVEEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tom Spuijbroek

Milan-Kane Ekkerman

HYROX HEERENVEEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times