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HYROX Race Analysis: Amanda Hroncok

HYROX OTTAWA — May 14, 2026

Ottawa, Canada · SOLO · OPEN · CAN

Total Time: 01:12:13
Ranking: #22
AG Ranking: #7
Category: SOLO · OPEN

Amanda Hroncok

HYROX OTTAWA - Ottawa, Canada

HYROX OTTAWA

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:25 (49%)

Stations33:45 (45%)

Roxzone4:07 (6%)

Running Analysis

Avg. PaceDegradationStability4:33/km+6.3%4.3%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	5:01	92
Running 2	4:16	-
Sled Push	2:14	35
Running 3	4:29	-
Sled Pull	4:52	67
Running 4	4:36	-
Burpee Broad Jump	4:29	15
Running 5	4:44	-
Rowing	5:09	45
Running 6	4:26	-
Farmers Carry	4:04	51
Running 7	4:32	-
Sandbag Lunges	2:54	1
Running 8	4:58	-
Wall Balls	5:02	8
Running Total	36:25	4
Roxzone Total	4:07	4

HYROX Race Analysis: Amanda Hroncok - Ottawa 01:12:13 | HyCoach