HyCoachHyCoachhycoach.ai
season-results-archiveathlete-results-fullevent-rankings-alldivision-splits-2019station-times-legacy
HyCoachhycoach.ai

Forging Hybrid Athletes

AboutMethodologyReport an errorPressLegal NoticeTerms of ServiceTerms of SalePrivacy PolicyContactAll locationsAll eventsPartners

© 2026 HyCoach - Forging Hybrid Athletes

Hycoach.ai is not affiliated with HYROX GmbH. HYROX® is a registered trademark of HYROX GmbH. CrossFit® is a registered trademark of CrossFit, LLC.

  1. Home
  2. Analyze
  3. Race Analysis

HYROX Race Analysis: Emily Wood & Laura Harries

HYROX OTTAWA — May 14, 2026

Ottawa, Canada · DOUBLES · OPEN · CAN

Emily Wood · Laura Harries

Total Time
01:44:24
Ranking
#545
AG Ranking
#137
Category
DOUBLES · OPEN
GBR flag
EW

Emily Wood

CAN flag
LH

Laura Harries

HYROX HYROX OTTAWA - Ottawa, Canada
14-17MAY20264
Completed
7,064

HYROX OTTAWA

Ottawa, Canada
Season 8 (2025-2026)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running61:27 (59%)
Stations34:55 (33%)
Roxzone8:07 (8%)

Running Analysis

Avg. PaceDegradationStability7:41/km+15.8%6.7%

Split times

SegmentTimeRank
Running 17:27-
SkiErg5:11561
Running 26:59-
Sled Push1:48320
Running 37:53-
Sled Pull4:47506
Running 47:14-
Burpee Broad Jump5:43543
Running 57:38-
Rowing5:44588
Running 67:30-
Farmers Carry2:16516
Running 78:05-
Sandbag Lunges4:52548
Running 88:45-
Wall Balls4:34399
Running Total1:01:27544
Roxzone Total8:07517