What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alishah Depass-Saunders & Alison Smith

HYROX OTTAWA — May 14, 2026

Ottawa, Canada · DOUBLES · OPEN · CAN

Total Time: 02:31:48
Ranking: #621
AG Ranking: #127
Category: DOUBLES · OPEN

Alishah Depass-Saunders

Alison Smith

14-17MAY20264 days

Completed

7,064

HYROX OTTAWA

Ottawa, Canada

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running101:34 (67%)

Stations37:46 (25%)

Roxzone12:33 (8%)

Running Analysis

Avg. PaceDegradationStability12:42/km-23.0%13.2%

Split times

Segment	Time	Rank
Running 1	10:39	-
SkiErg	5:28	613
Running 2	16:15	-
Sled Push	2:05	526
Running 3	11:25	-
Sled Pull	5:29	583
Running 4	11:48	-
Burpee Broad Jump	5:45	546
Running 5	12:45	-
Rowing	5:36	573
Running 6	11:54	-
Farmers Carry	2:54	623
Running 7	12:31	-
Sandbag Lunges	5:01	561
Running 8	14:21	-
Wall Balls	5:28	553
Running Total	1:41:34	623
Roxzone Total	12:33	618

HYROX Race Analysis: Alishah Depass-Saunders & Alison Smith

Alishah Depass-Saunders

Alison Smith

HYROX OTTAWA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alishah Depass-Saunders

Alison Smith

HYROX OTTAWA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times