HYROX Race Analysis: Marco Adamczewski & Tim Decker & 2 others - Heerenveen 01:05:39 | HyCoach

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HYROX Race Analysis: Marco Adamczewski & Tim Decker & 2 others

HYROX HEERENVEEN — May 14, 2026

Heerenveen, Netherlands · RELAY · OPEN · GER

· · ·

Total Time: 01:05:39
Ranking: #15
AG Ranking: #5
Category: RELAY · OPEN

Marco Adamczewski

Tim Decker

Marco Hilke

Tim Lachmund

HYROX HEERENVEEN - Heerenveen, Netherlands

HYROX HEERENVEEN

Heerenveen, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:49 (50%)

Stations27:04 (41%)

Roxzone5:50 (9%)

Running Analysis

Avg. PaceDegradationStability4:06/km-16.7%17.7%

Split times

Segment	Time	Rank
Running 1	4:45	-
SkiErg	4:46	41
Running 2	4:11	-
Sled Push	2:18	13
Running 3	3:22	-
Sled Pull	2:58	10
Running 4	3:26	-
Burpee Broad Jump	2:30	10
Running 5	3:27	-
Rowing	3:46	3
Running 6	5:13	-
Farmers Carry	1:45	33
Running 7	3:29	-
Sandbag Lunges	3:49	22
Running 8	4:58	-
Wall Balls	5:12	15
Running Total	32:49	23
Roxzone Total	5:50	12