HYROX Race Analysis: Justin Messina & Melissa Flanagan & 2 others - Ottawa 01:09:06 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Justin Messina & Melissa Flanagan & 2 others

HYROX OTTAWA — May 14, 2026

Ottawa, Canada · RELAY · OPEN · GBR

· · ·

Total Time: 01:09:06
Ranking: #13
AG Ranking: #10
Category: RELAY · OPEN

Justin Messina

Melissa Flanagan

Joe Reynolds

Jaclyn Greer

HYROX OTTAWA - Ottawa, Canada

HYROX OTTAWA

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:47 (50%)

Stations29:52 (43%)

Roxzone4:32 (7%)

Running Analysis

Avg. PaceDegradationStability4:21/km+11.8%8.6%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	4:25	23
Running 2	4:05	-
Sled Push	2:35	25
Running 3	4:13	-
Sled Pull	5:13	57
Running 4	4:36	-
Burpee Broad Jump	3:31	17
Running 5	4:45	-
Rowing	4:16	17
Running 6	4:26	-
Farmers Carry	1:36	9
Running 7	4:34	-
Sandbag Lunges	3:51	26
Running 8	4:40	-
Wall Balls	4:25	14
Running Total	34:47	12
Roxzone Total	4:32	20