HYROX Race Analysis: Scott Laframboise & Omar Aly & 2 others - Ottawa 01:14:04 | HyCoach

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HYROX Race Analysis: Scott Laframboise & Omar Aly & 2 others

HYROX OTTAWA — May 14, 2026

Ottawa, Canada · RELAY · OPEN · CAN

· · ·

Total Time: 01:14:04
Ranking: #27
AG Ranking: #18
Category: RELAY · OPEN

Scott Laframboise

Omar Aly

Karly Estey

Sascha Berliner

HYROX OTTAWA - Ottawa, Canada

HYROX OTTAWA

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:29 (52%)

Stations30:45 (42%)

Roxzone4:40 (6%)

Running Analysis

Avg. PaceDegradationStability4:49/km+13.1%7.8%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	4:33	29
Running 2	4:34	-
Sled Push	2:24	18
Running 3	4:23	-
Sled Pull	5:04	56
Running 4	4:51	-
Burpee Broad Jump	3:34	19
Running 5	4:54	-
Rowing	5:00	47
Running 6	5:06	-
Farmers Carry	2:06	42
Running 7	5:10	-
Sandbag Lunges	4:26	34
Running 8	5:22	-
Wall Balls	3:38	5
Running Total	38:29	24
Roxzone Total	4:40	24