HYROX Race Analysis: Ludovic Refnou & Sophie Carron

HYROX LYON — May 20, 2026

Lyon, France · DOUBLES · OPEN · FRA

Total Time: 01:03:07
Ranking: #16
AG Ranking: #5
Category: DOUBLES · OPEN

Ludovic Refnou

Sophie Carron

HYROX HYROX LYON - Lyon, France

20-24MAY20265 days

HYROX LYON

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:29 (51%)

Stations25:24 (40%)

Roxzone5:19 (8%)

Running Analysis

Avg. PaceDegradationStability4:04/km+5.8%10.3%

Split times

Segment	Time	Rank
Running 1	2:59	-
SkiErg	3:56	27
Running 2	4:01	-
Sled Push	2:22	93
Running 3	4:16	-
Sled Pull	3:29	66
Running 4	4:11	-
Burpee Broad Jump	2:36	32
Running 5	4:19	-
Rowing	4:18	29
Running 6	4:11	-
Farmers Carry	1:35	21
Running 7	4:15	-
Sandbag Lunges	3:28	26
Running 8	4:20	-
Wall Balls	3:40	14
Running Total	32:29	13
Roxzone Total	5:19	12