What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dene Flude James Newbury

HYROX APAC CHAMPIONSHIPS – BRISBANE — April 11, 2026

South Brisbane, Australia · DOUBLES · OPEN

Total Time: 00:52:06
Ranking: #2
AG Ranking: —
Category: DOUBLES · OPEN

Dene Flude James Newbury

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12APR20262 days

Completed

2,019

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:38 (61%)

Stations20:31 (39%)

Running Analysis

Avg. PaceDegradationStability3:57/km+7.7%6.9%

Split times

Segment	Time	Rank
Running 1	3:18	-
SkiErg	3:26	6
Running 2	3:53	-
Sled Push	1:30	1
Running 3	3:57	-
Sled Pull	2:39	1
Running 4	3:55	-
Burpee Broad Jump	2:06	5
Running 5	4:06	-
Rowing	3:45	4
Running 6	4:11	-
Farmers Carry	1:25	8
Running 7	4:11	-
Sandbag Lunges	2:17	4
Running 8	4:10	-
Wall Balls	3:23	1
Running Total	31:38	4
Roxzone Total	-	-

HYROX Race Analysis: Dene Flude James Newbury

Dene Flude James Newbury

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dene Flude James Newbury

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times