What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anne-Caroline Charpentier & Alan Cao

HYROX LYON — May 20, 2026

Lyon, France · DOUBLES · OPEN · FRA

Total Time: 00:56:10
Ranking: #1
AG Ranking: #1
Category: DOUBLES · OPEN

Anne-Caroline Charpentier

Alan Cao

20-24MAY20265 days

Completed

16,414

HYROX LYON

Lyon, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running30:25 (54%)

Stations21:15 (38%)

Roxzone4:33 (8%)

Running Analysis

Avg. PaceDegradationStability3:48/km+61.6%20.6%

Split times

Segment	Time	Rank
Running 1	2:42	-
SkiErg	3:38	-
Running 2	3:31	-
Sled Push	1:50	-
Running 3	3:44	-
Sled Pull	2:26	-
Running 4	3:40	-
Burpee Broad Jump	2:00	-
Running 5	3:42	-
Rowing	3:55	-
Running 6	3:36	-
Farmers Carry	1:31	-
Running 7	5:41	-
Sandbag Lunges	2:20	1
Running 8	3:52	-
Wall Balls	3:35	-
Running Total	30:25	-
Roxzone Total	4:33	-

HYROX Race Analysis: Anne-Caroline Charpentier & Alan Cao

Anne-Caroline Charpentier

Alan Cao

HYROX LYON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anne-Caroline Charpentier

Alan Cao

HYROX LYON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times