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HYROX Race Analysis: Elias Sow & Ismael Sow & 2 others

HYROX BERLIN — May 30, 2026

Berlin, Germany · RELAY · OPEN · FRA

· · ·

Total Time: 01:10:06
Ranking: #50
AG Ranking: #42
Category: RELAY · OPEN

Elias Sow

Ismael Sow

Sylvie Sow

Manon Robine

HYROX BERLIN - Berlin, Germany

HYROX BERLIN

Berlin, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running28:39 (41%)

Stations30:16 (43%)

Roxzone11:16 (16%)

Running Analysis

Avg. PaceDegradationStability3:35/km+11.6%18.3%

Split times

Segment	Time	Rank
Running 1	4:15	-
SkiErg	5:48	52
Running 2	2:52	-
Sled Push	3:48	54
Running 3	3:04	-
Sled Pull	2:19	3
Running 4	3:11	-
Burpee Broad Jump	4:16	34
Running 5	3:08	-
Rowing	5:16	45
Running 6	4:37	-
Farmers Carry	1:57	39
Running 7	3:12	-
Sandbag Lunges	2:16	2
Running 8	4:24	-
Wall Balls	4:36	30
Running Total	28:39	31
Roxzone Total	11:16	30

HYROX Race Analysis: Elias Sow & Ismael Sow & 2 others - Berlin 01:10:06 | HyCoach