HYROX Race Analysis: Laurin Krause & Alexandra Röder

HYROX LYON — May 20, 2026

Lyon, France · DOUBLES · OPEN · GER

·

Total Time: 01:18:39
Ranking: #1499
AG Ranking: #159
Category: DOUBLES · OPEN

Laurin Krause

Alexandra Röder

HYROX HYROX LYON - Lyon, France

HYROX LYON

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:13 (43%)

Stations30:43 (39%)

Roxzone13:50 (18%)

Running Analysis

Avg. PaceDegradationStability4:17/km+5.0%13.5%

Split times

Segment	Time	Rank
Running 1	3:41	-
SkiErg	4:30	378
Running 2	3:58	-
Sled Push	3:08	391
Running 3	4:08	-
Sled Pull	3:34	211
Running 4	4:11	-
Burpee Broad Jump	3:55	243
Running 5	4:12	-
Rowing	4:48	207
Running 6	4:12	-
Farmers Carry	1:55	170
Running 7	4:10	-
Sandbag Lunges	3:28	92
Running 8	5:45	-
Wall Balls	5:25	-
Running Total	34:13	-
Roxzone Total	13:50	146

HYROX Race Analysis: Laurin Krause & Alexandra Röder - Lyon 01:18:39 | HyCoach