What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laura Els-Hilgers & Sebastian Els

HYROX BERLIN — May 30, 2026

Berlin, Germany · DOUBLES · OPEN · GER

Total Time: 01:03:30
Ranking: #16
AG Ranking: #9
Category: DOUBLES · OPEN

Laura Els-Hilgers

Sebastian Els

30-31MAY20262 days

Completed

16,656

HYROX BERLIN

Berlin, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running28:42 (45%)

Stations23:49 (37%)

Roxzone11:03 (17%)

Running Analysis

Avg. PaceDegradationStability3:35/km+2.5%12.5%

Split times

Segment	Time	Rank
Running 1	3:07	-
SkiErg	3:51	31
Running 2	3:23	-
Sled Push	2:04	111
Running 3	3:28	-
Sled Pull	2:48	44
Running 4	3:31	-
Burpee Broad Jump	2:42	59
Running 5	3:30	-
Rowing	4:09	25
Running 6	3:34	-
Farmers Carry	1:41	122
Running 7	3:28	-
Sandbag Lunges	3:04	42
Running 8	4:44	-
Wall Balls	3:30	11
Running Total	28:42	21
Roxzone Total	11:03	24

HYROX Race Analysis: Laura Els-Hilgers & Sebastian Els

Laura Els-Hilgers

Sebastian Els

HYROX BERLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Laura Els-Hilgers

Sebastian Els

HYROX BERLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times