What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sam Powell & Chris Ellison-Grant

HYROX BERLIN — May 30, 2026

Berlin, Germany · DOUBLES · OPEN · GBR

Total Time: 01:44:13
Ranking: #304
AG Ranking: #55
Category: DOUBLES · OPEN

Sam Powell

Chris Ellison-Grant

30-31MAY20262 days

Completed

16,656

HYROX BERLIN

Berlin, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:16 (44%)

Stations40:56 (39%)

Roxzone17:06 (16%)

Running Analysis

Avg. PaceDegradationStability5:47/km+81.7%29.7%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	4:53	307
Running 2	4:22	-
Sled Push	3:41	309
Running 3	5:05	-
Sled Pull	4:50	306
Running 4	5:14	-
Burpee Broad Jump	5:27	303
Running 5	5:43	-
Rowing	5:42	307
Running 6	5:11	-
Farmers Carry	2:02	262
Running 7	7:56	-
Sandbag Lunges	4:36	249
Running 8	9:08	-
Wall Balls	9:45	308
Running Total	46:16	297
Roxzone Total	17:06	273

HYROX Race Analysis: Sam Powell & Chris Ellison-Grant

Sam Powell

Chris Ellison-Grant

HYROX BERLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sam Powell

Chris Ellison-Grant

HYROX BERLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times