HYROX Race Analysis: James Knauer - New York 02:09:46 | HyCoach

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HYROX Race Analysis: James Knauer

HYROX NEW YORK — May 28, 2026

New York, United States · SOLO · PRO · USA

Total Time: 02:09:46
Ranking: #442
AG Ranking: #55
Category: SOLO · PRO

James Knauer

HYROX NEW YORK - New York, United States

28MAY-7 JUN202611

HYROX NEW YORK

New York, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running64:53 (50%)

Stations50:57 (39%)

Roxzone13:59 (11%)

Running Analysis

Avg. PaceDegradationStability8:07/km+80.7%27.4%

Split times

Segment	Time	Rank
Running 1	6:29	-
SkiErg	5:04	449
Running 2	6:08	-
Sled Push	5:09	331
Running 3	6:57	-
Sled Pull	7:39	368
Running 4	7:07	-
Burpee Broad Jump	8:13	435
Running 5	7:22	-
Rowing	5:44	450
Running 6	7:10	-
Farmers Carry	2:28	244
Running 7	11:05	-
Sandbag Lunges	4:13	95
Running 8	12:38	-
Wall Balls	12:27	-
Running Total	1:04:53	443
Roxzone Total	13:59	443