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HYROX Race Analysis: Sophie Knox

HYROX BERLIN — May 30, 2026

Berlin, Germany · SOLO · PRO · GBR

Sophie Knox

Total Time
01:12:06
Ranking
#54
AG Ranking
#17
Category
SOLO · PRO
GBR flag
SK

Sophie Knox

HYROX HYROX BERLIN - Berlin, Germany
30-31MAY20262
Completed
16,656

HYROX BERLIN

Berlin, Germany
Season 8 (2025-2026)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running28:28 (39%)
Stations32:09 (45%)
Roxzone11:33 (16%)

Running Analysis

Avg. PaceDegradationStability3:34/km+7.7%13.8%

Split times

SegmentTimeRank
Running 13:14-
SkiErg4:3011
Running 23:16-
Sled Push3:3434
Running 33:22-
Sled Pull3:4514
Running 43:24-
Burpee Broad Jump3:4516
Running 53:25-
Rowing4:4833
Running 63:29-
Farmers Carry3:09108
Running 73:31-
Sandbag Lunges4:0726
Running 84:51-
Wall Balls4:3122
Running Total28:2819
Roxzone Total11:3328