HYROX Race Analysis: Karen Mcconnell & John Mcconnell

HYROX RIGA — May 30, 2026

Riga, Latvia · DOUBLES · OPEN · GBR

Total Time: 01:02:34
Ranking: #24
AG Ranking: #5
Category: DOUBLES · OPEN

Karen Mcconnell

John Mcconnell

HYROX HYROX RIGA - Riga, Latvia

30-31MAY20262 days

HYROX RIGA

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:11 (56%)

Stations21:50 (35%)

Roxzone5:38 (9%)

Running Analysis

Avg. PaceDegradationStability4:24/km+5.2%5.5%

Split times

Segment	Time	Rank
Running 1	5:00	-
SkiErg	3:56	30
Running 2	4:12	-
Sled Push	1:46	38
Running 3	4:25	-
Sled Pull	3:06	66
Running 4	4:21	-
Burpee Broad Jump	0:05	3
Running 5	4:22	-
Rowing	4:19	44
Running 6	4:20	-
Farmers Carry	1:35	30
Running 7	4:25	-
Sandbag Lunges	3:13	34
Running 8	4:09	-
Wall Balls	3:50	26
Running Total	35:11	25
Roxzone Total	5:38	43