What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gary Hughes & Sylwia Smietana-Hughes

HYROX BERLIN — May 30, 2026

Berlin, Germany · DOUBLES · OPEN · IRL

Total Time: 01:22:47
Ranking: #597
AG Ranking: #52
Category: DOUBLES · OPEN

Gary Hughes

Sylwia Smietana-Hughes

30-31MAY20262 days

Completed

16,656

HYROX BERLIN

Berlin, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:53 (47%)

Stations29:22 (35%)

Roxzone14:36 (18%)

Running Analysis

Avg. PaceDegradationStability4:52/km+10.9%13.9%

Split times

Segment	Time	Rank
Running 1	4:08	-
SkiErg	4:11	348
Running 2	4:26	-
Sled Push	2:27	657
Running 3	4:34	-
Sled Pull	3:46	715
Running 4	4:40	-
Burpee Broad Jump	3:18	373
Running 5	4:56	-
Rowing	4:51	658
Running 6	4:45	-
Farmers Carry	1:54	572
Running 7	4:55	-
Sandbag Lunges	4:06	536
Running 8	6:32	-
Wall Balls	4:49	611
Running Total	38:53	618
Roxzone Total	14:36	563

HYROX Race Analysis: Gary Hughes & Sylwia Smietana-Hughes

Gary Hughes

Sylwia Smietana-Hughes

HYROX BERLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gary Hughes

Sylwia Smietana-Hughes

HYROX BERLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times