What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Wesley Henning

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · RSA

Total Time: 01:03:11
Ranking: #3
AG Ranking: #3
Category: SOLO · PRO

Wesley Henning

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:50 (49%)

Stations28:03 (44%)

Roxzone4:23 (7%)

Running Analysis

Avg. PaceDegradationStability3:51/km+9.8%18.8%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	4:04	9
Running 2	3:14	-
Sled Push	2:46	10
Running 3	3:23	-
Sled Pull	3:29	2
Running 4	3:27	-
Burpee Broad Jump	3:36	8
Running 5	3:31	-
Rowing	4:13	3
Running 6	3:32	-
Farmers Carry	1:34	4
Running 7	3:33	-
Sandbag Lunges	3:42	9
Running 8	5:06	-
Wall Balls	4:39	4
Running Total	30:50	3
Roxzone Total	4:23	4

HYROX Race Analysis: Wesley Henning

Wesley Henning

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Wesley Henning

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times