What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matthewstone. S Mzandolo

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · RSA

Total Time: 01:10:23
Ranking: #9
AG Ranking: #1
Category: SOLO · PRO

Matthewstone. S Mzandolo

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:57 (50%)

Stations30:16 (43%)

Roxzone5:16 (7%)

Running Analysis

Avg. PaceDegradationStability4:22/km+9.9%17.8%

Split times

Segment	Time	Rank
Running 1	5:12	-
SkiErg	4:09	22
Running 2	3:42	-
Sled Push	2:52	12
Running 3	3:54	-
Sled Pull	4:22	11
Running 4	4:00	-
Burpee Broad Jump	3:22	5
Running 5	4:02	-
Rowing	4:24	13
Running 6	4:00	-
Farmers Carry	2:02	34
Running 7	4:04	-
Sandbag Lunges	4:02	15
Running 8	6:06	-
Wall Balls	5:03	10
Running Total	34:57	20
Roxzone Total	5:16	18

HYROX Race Analysis: Matthewstone. S Mzandolo

Matthewstone. S Mzandolo

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Matthewstone. S Mzandolo

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times