What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jason Fritz

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · RSA

Total Time: 01:35:10
Ranking: #75
AG Ranking: #2
Category: SOLO · PRO

Jason Fritz

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:06 (49%)

Stations40:55 (43%)

Roxzone7:14 (8%)

Running Analysis

Avg. PaceDegradationStability5:53/km+3.9%20.6%

Split times

Segment	Time	Rank
Running 1	7:41	-
SkiErg	4:24	60
Running 2	5:04	-
Sled Push	3:42	53
Running 3	5:08	-
Sled Pull	5:52	41
Running 4	5:11	-
Burpee Broad Jump	5:21	61
Running 5	5:14	-
Rowing	4:56	56
Running 6	5:19	-
Farmers Carry	2:33	71
Running 7	5:16	-
Sandbag Lunges	5:49	75
Running 8	8:16	-
Wall Balls	8:18	73
Running Total	47:06	96
Roxzone Total	7:14	67

HYROX Race Analysis: Jason Fritz

Jason Fritz

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jason Fritz

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times