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HYROX Race Analysis: Larize McPhail

HYROX JOHANNESBURG — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Total Time: 01:53:42
Ranking: #308
AG Ranking: #51
Category: SOLO · OPEN

Larize McPhail

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running61:30 (54%)

Stations42:26 (37%)

Roxzone9:51 (9%)

Running Analysis

Avg. PaceDegradationStability7:41/km+6.3%19.6%

Split times

Segment	Time	Rank
Running 1	9:32	-
SkiErg	5:27	190
Running 2	6:37	-
Sled Push	3:04	329
Running 3	6:58	-
Sled Pull	6:49	285
Running 4	6:47	-
Burpee Broad Jump	7:22	158
Running 5	7:01	-
Rowing	5:42	148
Running 6	6:41	-
Farmers Carry	2:03	70
Running 7	7:02	-
Sandbag Lunges	4:56	153
Running 8	10:55	-
Wall Balls	7:03	191
Running Total	1:01:30	431
Roxzone Total	9:51	259

HYROX Race Analysis: Larize McPhail - Johannesburg 01:53:42 | HyCoach