What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Larize McPhail

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Total Time: 01:53:42
Ranking: #308
AG Ranking: #51
Category: SOLO · OPEN

Larize McPhail

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running61:30 (54%)

Stations42:26 (37%)

Roxzone9:51 (9%)

Running Analysis

Avg. PaceDegradationStability7:41/km+6.3%19.6%

Split times

Segment	Time	Rank
Running 1	9:32	-
SkiErg	5:27	190
Running 2	6:37	-
Sled Push	3:04	329
Running 3	6:58	-
Sled Pull	6:49	285
Running 4	6:47	-
Burpee Broad Jump	7:22	158
Running 5	7:01	-
Rowing	5:42	148
Running 6	6:41	-
Farmers Carry	2:03	70
Running 7	7:02	-
Sandbag Lunges	4:56	153
Running 8	10:55	-
Wall Balls	7:03	191
Running Total	1:01:30	431
Roxzone Total	9:51	259

HYROX Race Analysis: Larize McPhail

Larize McPhail

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Larize McPhail

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times