HYROX Race Analysis: Trude Carstens & Michelle Crawley - Johannesburg 01:07:52 | HyCoach

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HYROX Race Analysis: Trude Carstens & Michelle Crawley

HYROX JOHANNESBURG — May 30, 2026

Johannesburg, South Africa · DOUBLES · PRO · RSA

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Total Time: 01:07:52
Ranking: #4
AG Ranking: #1
Category: DOUBLES · PRO

Trude Carstens

Michelle Crawley

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:14 (55%)

Stations25:30 (38%)

Roxzone5:14 (8%)

Running Analysis

Avg. PaceDegradationStability4:39/km+3.8%17.9%

Split times

Segment	Time	Rank
Running 1	6:10	-
SkiErg	4:27	15
Running 2	3:56	-
Sled Push	1:55	4
Running 3	4:24	-
Sled Pull	3:35	5
Running 4	4:22	-
Burpee Broad Jump	2:57	5
Running 5	4:17	-
Rowing	4:24	3
Running 6	4:04	-
Farmers Carry	1:32	3
Running 7	4:05	-
Sandbag Lunges	2:56	4
Running 8	6:00	-
Wall Balls	3:44	12
Running Total	37:14	10
Roxzone Total	5:14	4