What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amanda Van Der Westhuizen & Jana Heinz

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · PRO · RSA

Total Time: 01:15:03
Ranking: #21
AG Ranking: #5
Category: DOUBLES · PRO

Amanda Van Der Westhuizen

Jana Heinz

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:17 (52%)

Stations29:38 (39%)

Roxzone6:13 (8%)

Running Analysis

Avg. PaceDegradationStability4:55/km+7.3%17.9%

Split times

Segment	Time	Rank
Running 1	6:21	-
SkiErg	4:18	8
Running 2	4:08	-
Sled Push	1:51	2
Running 3	4:35	-
Sled Pull	5:14	36
Running 4	4:21	-
Burpee Broad Jump	4:28	36
Running 5	4:41	-
Rowing	4:41	9
Running 6	4:20	-
Farmers Carry	1:39	6
Running 7	4:26	-
Sandbag Lunges	3:39	21
Running 8	6:30	-
Wall Balls	3:48	15
Running Total	39:17	20
Roxzone Total	6:13	17

HYROX Race Analysis: Amanda Van Der Westhuizen & Jana Heinz

Amanda Van Der Westhuizen

Jana Heinz

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Amanda Van Der Westhuizen

Jana Heinz

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times