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HYROX Race Analysis: Tabea Poo & Nadia Gouws

HYROX JOHANNESBURG — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

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Total Time: 01:15:21
Ranking: #36
AG Ranking: #7
Category: DOUBLES · OPEN

Tabea Poo

Nadia Gouws

HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:50 (53%)

Stations29:01 (38%)

Roxzone6:34 (9%)

Running Analysis

Avg. PaceDegradationStability4:59/km+6.3%19.2%

Split times

Segment	Time	Rank
Running 1	6:42	-
SkiErg	4:38	97
Running 2	4:15	-
Sled Push	1:58	479
Running 3	4:25	-
Sled Pull	4:02	137
Running 4	4:30	-
Burpee Broad Jump	4:07	127
Running 5	4:19	-
Rowing	5:14	172
Running 6	4:38	-
Farmers Carry	1:51	293
Running 7	4:31	-
Sandbag Lunges	3:14	125
Running 8	6:34	-
Wall Balls	3:57	96
Running Total	39:50	18
Roxzone Total	6:34	66

HYROX Race Analysis: Tabea Poo & Nadia Gouws - Johannesburg 01:15:21 | HyCoach