What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kayleigh Theron & Firdous Variava

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:17:00
Ranking: #47
AG Ranking: #10
Category: DOUBLES · OPEN

Kayleigh Theron

Firdous Variava

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:16 (55%)

Stations28:33 (37%)

Roxzone6:15 (8%)

Running Analysis

Avg. PaceDegradationStability5:17/km+7.1%18.1%

Split times

Segment	Time	Rank
Running 1	6:53	-
SkiErg	4:33	60
Running 2	4:26	-
Sled Push	1:59	488
Running 3	4:41	-
Sled Pull	3:59	125
Running 4	5:04	-
Burpee Broad Jump	4:15	162
Running 5	4:51	-
Rowing	4:51	20
Running 6	4:41	-
Farmers Carry	1:46	174
Running 7	4:45	-
Sandbag Lunges	3:21	160
Running 8	6:58	-
Wall Balls	3:49	58
Running Total	42:16	49
Roxzone Total	6:15	43

HYROX Race Analysis: Kayleigh Theron & Firdous Variava

Kayleigh Theron

Firdous Variava

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kayleigh Theron

Firdous Variava

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times