What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rain Conterio & Nicole Cupp

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:19:42
Ranking: #76
AG Ranking: #24
Category: DOUBLES · OPEN

Rain Conterio

Nicole Cupp

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:22 (56%)

Stations28:18 (35%)

Roxzone7:06 (9%)

Running Analysis

Avg. PaceDegradationStability5:33/km+19.6%18.7%

Split times

Segment	Time	Rank
Running 1	6:40	-
SkiErg	4:35	74
Running 2	4:30	-
Sled Push	1:53	373
Running 3	5:09	-
Sled Pull	4:04	150
Running 4	5:02	-
Burpee Broad Jump	4:37	250
Running 5	4:54	-
Rowing	5:16	189
Running 6	4:59	-
Farmers Carry	1:32	25
Running 7	5:23	-
Sandbag Lunges	2:27	2
Running 8	7:48	-
Wall Balls	3:54	84
Running Total	44:22	96
Roxzone Total	7:06	106

HYROX Race Analysis: Rain Conterio & Nicole Cupp

Rain Conterio

Nicole Cupp

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rain Conterio

Nicole Cupp

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times