What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stephanie Hall & Michela de Koker

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:21:18
Ranking: #94
AG Ranking: #28
Category: DOUBLES · OPEN

Stephanie Hall

Michela de Koker

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:05 (57%)

Stations27:51 (34%)

Roxzone7:26 (9%)

Running Analysis

Avg. PaceDegradationStability5:46/km+9.4%20.6%

Split times

Segment	Time	Rank
Running 1	8:00	-
SkiErg	4:41	125
Running 2	4:46	-
Sled Push	1:28	33
Running 3	5:02	-
Sled Pull	3:35	44
Running 4	5:17	-
Burpee Broad Jump	4:13	153
Running 5	5:04	-
Rowing	5:14	175
Running 6	5:10	-
Farmers Carry	1:27	9
Running 7	5:13	-
Sandbag Lunges	3:05	84
Running 8	7:37	-
Wall Balls	4:08	155
Running Total	46:05	134
Roxzone Total	7:26	150

HYROX Race Analysis: Stephanie Hall & Michela de Koker

Stephanie Hall

Michela de Koker

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Stephanie Hall

Michela de Koker

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times