What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dena Hogan & Kelly-Lei Lowry

HYROX BERLIN — May 30, 2026

Berlin, Germany · DOUBLES · PRO · IRL

Total Time: 01:05:14
Ranking: #13
AG Ranking: #3
Category: DOUBLES · PRO

Dena Hogan

Kelly-Lei Lowry

30-31MAY20262 days

Completed

16,656

HYROX BERLIN

Berlin, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running29:02 (44%)

Stations25:48 (40%)

Roxzone10:28 (16%)

Running Analysis

Avg. PaceDegradationStability3:38/km+9.0%15.6%

Split times

Segment	Time	Rank
Running 1	2:55	-
SkiErg	4:20	48
Running 2	3:19	-
Sled Push	2:19	39
Running 3	3:30	-
Sled Pull	3:25	44
Running 4	3:27	-
Burpee Broad Jump	2:59	33
Running 5	3:42	-
Rowing	4:37	42
Running 6	3:34	-
Farmers Carry	1:45	33
Running 7	3:37	-
Sandbag Lunges	2:50	7
Running 8	5:01	-
Wall Balls	3:33	19
Running Total	29:02	18
Roxzone Total	10:28	9

HYROX Race Analysis: Dena Hogan & Kelly-Lei Lowry

Dena Hogan

Kelly-Lei Lowry

HYROX BERLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dena Hogan

Kelly-Lei Lowry

HYROX BERLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times