What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aoife O Rourke

HYROX WORLD CHAMPIONSHIPS STOCKHOLM — June 18, 2026

Stockholm, Sweden · SOLO · PRO · IRL

Total Time: 01:06:20
Ranking: #95
AG Ranking: #37
Category: SOLO · PRO

Aoife O Rourke

HYROX HYROX WORLD CHAMPIONSHIPS STOCKHOLM - Stockholm, Sweden

18-21JUN20264 days

Completed

10,925

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Stockholm, Sweden

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:32 (51%)

Stations28:13 (43%)

Roxzone4:38 (7%)

Running Analysis

Avg. PaceDegradationStability4:12/km+11.0%15.3%

Split times

Segment	Time	Rank
Running 1	2:33	-
SkiErg	4:22	86
Running 2	4:05	-
Sled Push	2:32	28
Running 3	4:21	-
Sled Pull	3:34	27
Running 4	4:25	-
Burpee Broad Jump	3:33	167
Running 5	4:32	-
Rowing	4:29	24
Running 6	4:31	-
Farmers Carry	1:44	80
Running 7	4:32	-
Sandbag Lunges	3:44	252
Running 8	4:37	-
Wall Balls	4:15	131
Running Total	33:32	213
Roxzone Total	4:38	99

HYROX Race Analysis: Aoife O Rourke

Aoife O Rourke

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Aoife O Rourke

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times