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HYROX Race Analysis: Ilse Pol

HYROX WORLD CHAMPIONSHIPS STOCKHOLM — June 18, 2026

Stockholm, Sweden · SOLO · PRO · NED

Total Time: 01:12:48
Ranking: #355
AG Ranking: #44
Category: SOLO · PRO

Ilse Pol

HYROX HYROX WORLD CHAMPIONSHIPS STOCKHOLM - Stockholm, Sweden

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Stockholm, Sweden

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:27 (43%)

Stations36:18 (50%)

Roxzone5:07 (7%)

Running Analysis

Avg. PaceDegradationStability3:56/km+4.6%14.4%

Split times

Segment	Time	Rank
Running 1	2:28	-
SkiErg	4:42	472
Running 2	3:57	-
Sled Push	3:38	494
Running 3	4:13	-
Sled Pull	5:40	615
Running 4	4:09	-
Burpee Broad Jump	4:11	405
Running 5	4:06	-
Rowing	5:04	513
Running 6	4:07	-
Farmers Carry	2:27	564
Running 7	4:08	-
Sandbag Lunges	4:15	463
Running 8	4:22	-
Wall Balls	6:21	572
Running Total	31:27	55
Roxzone Total	5:07	316

HYROX Race Analysis: Ilse Pol - Stockholm 01:12:48 | HyCoach