What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: William Flynn & Antoine Savage-Duguay

HYROX WORLD CHAMPIONSHIPS STOCKHOLM — June 18, 2026

Stockholm, Sweden · DOUBLES · PRO · CAN

Total Time: 00:58:46
Ranking: #290
AG Ranking: #83
Category: DOUBLES · PRO

William Flynn

Antoine Savage-Duguay

HYROX HYROX WORLD CHAMPIONSHIPS STOCKHOLM - Stockholm, Sweden

18-21JUN20264 days

Completed

10,925

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Stockholm, Sweden

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:22 (52%)

Stations24:07 (41%)

Roxzone4:20 (7%)

Running Analysis

Avg. PaceDegradationStability3:48/km+7.5%14.1%

Split times

Segment	Time	Rank
Running 1	2:25	-
SkiErg	3:48	563
Running 2	3:47	-
Sled Push	1:44	99
Running 3	4:00	-
Sled Pull	3:18	290
Running 4	3:59	-
Burpee Broad Jump	2:38	459
Running 5	3:58	-
Rowing	4:03	294
Running 6	4:01	-
Farmers Carry	1:34	492
Running 7	4:04	-
Sandbag Lunges	2:54	327
Running 8	4:12	-
Wall Balls	4:08	447
Running Total	30:22	237
Roxzone Total	4:20	314

HYROX Race Analysis: William Flynn & Antoine Savage-Duguay

William Flynn

Antoine Savage-Duguay

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

William Flynn

Antoine Savage-Duguay

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times