What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mark Kinnell & John-Paul Burns

HYROX WORLD CHAMPIONSHIPS STOCKHOLM — June 18, 2026

Stockholm, Sweden · DOUBLES · PRO · SHN

Total Time: 00:58:55
Ranking: #301
AG Ranking: #26
Category: DOUBLES · PRO

Mark Kinnell

John-Paul Burns

HYROX HYROX WORLD CHAMPIONSHIPS STOCKHOLM - Stockholm, Sweden

18-21JUN20264 days

Completed

10,925

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Stockholm, Sweden

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:06 (56%)

Stations21:49 (37%)

Roxzone4:06 (7%)

Running Analysis

Avg. PaceDegradationStability4:08/km+7.7%14.9%

Split times

Segment	Time	Rank
Running 1	2:32	-
SkiErg	3:26	43
Running 2	4:07	-
Sled Push	1:41	69
Running 3	4:23	-
Sled Pull	2:51	65
Running 4	4:24	-
Burpee Broad Jump	2:02	134
Running 5	4:26	-
Rowing	4:00	230
Running 6	4:20	-
Farmers Carry	1:30	364
Running 7	4:26	-
Sandbag Lunges	2:37	173
Running 8	4:31	-
Wall Balls	3:42	184
Running Total	33:06	474
Roxzone Total	4:06	172

HYROX Race Analysis: Mark Kinnell & John-Paul Burns

Mark Kinnell

John-Paul Burns

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mark Kinnell

John-Paul Burns

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times