What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lars-Erik Söderlind & Joachim Larsson

HYROX WORLD CHAMPIONSHIPS STOCKHOLM — June 18, 2026

Stockholm, Sweden · DOUBLES · PRO · SWE

Total Time: 01:12:46
Ranking: #639
AG Ranking: #12
Category: DOUBLES · PRO

Lars-Erik Söderlind

Joachim Larsson

HYROX HYROX WORLD CHAMPIONSHIPS STOCKHOLM - Stockholm, Sweden

18-21JUN20264 days

Completed

10,925

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Stockholm, Sweden

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:26 (53%)

Stations29:18 (40%)

Roxzone5:07 (7%)

Running Analysis

Avg. PaceDegradationStability4:48/km+8.8%15.0%

Split times

Segment	Time	Rank
Running 1	2:57	-
SkiErg	3:49	571
Running 2	4:44	-
Sled Push	2:42	648
Running 3	5:01	-
Sled Pull	4:42	661
Running 4	5:01	-
Burpee Broad Jump	3:20	621
Running 5	5:05	-
Rowing	4:15	505
Running 6	5:09	-
Farmers Carry	1:35	509
Running 7	5:09	-
Sandbag Lunges	3:30	538
Running 8	5:23	-
Wall Balls	5:25	653
Running Total	38:26	646
Roxzone Total	5:07	564

HYROX Race Analysis: Lars-Erik Söderlind & Joachim Larsson

Lars-Erik Söderlind

Joachim Larsson

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lars-Erik Söderlind

Joachim Larsson

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times