What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nguyen-Quôc Cao

HYROX WORLD CHAMPIONSHIPS STOCKHOLM — June 18, 2026

Stockholm, Sweden · SOLO · PRO · FRA

Total Time: 01:22:28
Ranking: #64
AG Ranking: #18
Category: SOLO · PRO

Nguyen-Quôc Cao

HYROX HYROX WORLD CHAMPIONSHIPS STOCKHOLM - Stockholm, Sweden

18-21JUN20264 days

Completed

10,925

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Stockholm, Sweden

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:40 (46%)

Stations38:17 (46%)

Roxzone6:35 (8%)

Running Analysis

Avg. PaceDegradationStability4:43/km+13.6%8.9%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	4:13	56
Running 2	4:18	-
Sled Push	3:24	57
Running 3	4:40	-
Sled Pull	6:03	72
Running 4	4:37	-
Burpee Broad Jump	5:01	73
Running 5	4:54	-
Rowing	4:29	55
Running 6	4:51	-
Farmers Carry	2:19	69
Running 7	4:53	-
Sandbag Lunges	5:31	68
Running 8	5:31	-
Wall Balls	7:17	58
Running Total	37:40	66
Roxzone Total	6:35	63

HYROX Race Analysis: Nguyen-Quôc Cao

Nguyen-Quôc Cao

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nguyen-Quôc Cao

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times