What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Praewta Baldi-Holden & Christin Sanft

HYROX Verona — December 5, 2025

Verona, Italy · DOUBLES · PRO · SUI

Total Time: 01:15:44
Ranking: #38
AG Ranking: #7
Category: DOUBLES · PRO

Praewta Baldi-Holden

Christin Sanft

5-7DEC20253 days

Completed

7,164

HYROX Verona

Verona, Italy

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:49 (53%)

Stations30:05 (40%)

Roxzone5:54 (8%)

Running Analysis

Avg. PaceDegradationStability4:59/km+3.1%3.5%

Split times

Segment	Time	Rank
Running 1	4:56	-
SkiErg	4:21	25
Running 2	4:46	-
Sled Push	2:03	9
Running 3	4:55	-
Sled Pull	4:15	40
Running 4	4:48	-
Burpee Broad Jump	3:56	76
Running 5	5:10	-
Rowing	4:41	35
Running 6	5:03	-
Farmers Carry	1:42	19
Running 7	4:55	-
Sandbag Lunges	4:08	53
Running 8	5:19	-
Wall Balls	4:59	84
Running Total	39:49	36
Roxzone Total	5:54	36

HYROX Race Analysis: Praewta Baldi-Holden & Christin Sanft

Praewta Baldi-Holden

Christin Sanft

HYROX Verona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Praewta Baldi-Holden

Christin Sanft

HYROX Verona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times