What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tristan Smith-West & James Cornish

HYROX SYDNEY — July 1, 2026

Sydney, Australia · DOUBLES · OPEN · GBR

Total Time: 01:05:08
Ranking: #48
AG Ranking: #13
Category: DOUBLES · OPEN

Tristan Smith-West

James Cornish

1-5JUL20265 days

Live

10,933

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running0:00 (0%)

Stations23:17 (100%)

Running Analysis

Avg. PaceDegradationStability4:25/km+4.5%15.1%

Split times

Segment	Time	Rank
Running 1	3:40	-
SkiErg	3:45	51
Running 2	4:07	-
Sled Push	1:34	133
Running 3	4:17	-
Sled Pull	2:07	7
Running 4	4:17	-
Burpee Broad Jump	3:09	74
Running 5	4:21	-
Rowing	3:54	8
Running 6	4:14	-
Farmers Carry	1:44	178
Running 7	4:18	-
Sandbag Lunges	3:26	95
Running 8	6:06	-
Wall Balls	3:38	10
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Tristan Smith-West & James Cornish

Tristan Smith-West

James Cornish

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tristan Smith-West

James Cornish

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times