What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Olivia Norval-Freedman & Alice Cao

HYROX SYDNEY — July 1, 2026

Sydney, Australia · DOUBLES · OPEN · GBR

Total Time: 01:27:27
Ranking: #163
AG Ranking: #50
Category: DOUBLES · OPEN

Olivia Norval-Freedman

Alice Cao

1-5JUL20265 days

Live

5,665

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running0:00 (0%)

Stations31:03 (100%)

Running Analysis

Avg. PaceDegradationStability5:48/km+4.2%15.2%

Split times

Segment	Time	Rank
Running 1	5:03	-
SkiErg	4:38	241
Running 2	5:08	-
Sled Push	1:23	58
Running 3	5:15	-
Sled Pull	4:04	234
Running 4	5:30	-
Burpee Broad Jump	6:17	328
Running 5	6:38	-
Rowing	4:48	75
Running 6	5:48	-
Farmers Carry	1:53	178
Running 7	5:21	-
Sandbag Lunges	3:48	156
Running 8	7:47	-
Wall Balls	4:12	98
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Olivia Norval-Freedman & Alice Cao

Olivia Norval-Freedman

Alice Cao

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Olivia Norval-Freedman

Alice Cao

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times