What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Serena El-Koura

HYROX SYDNEY — July 1, 2026

Sydney, Australia · SOLO · OPEN · AUS

Total Time: 01:30:01
Ranking: #237
AG Ranking: #41
Category: SOLO · OPEN

Serena El-Koura

1-5JUL20265 days

Completed

15,533

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running0:00 (0%)

Stations36:07 (100%)

Running Analysis

Avg. PaceDegradationStability5:33/km+52.3%18.6%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	5:07	372
Running 2	4:41	-
Sled Push	2:11	200
Running 3	4:58	-
Sled Pull	4:53	241
Running 4	5:06	-
Burpee Broad Jump	6:18	167
Running 5	5:11	-
Rowing	5:00	137
Running 6	5:15	-
Farmers Carry	2:18	319
Running 7	7:08	-
Sandbag Lunges	4:54	242
Running 8	7:30	-
Wall Balls	5:26	159
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Serena El-Koura

Serena El-Koura

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Serena El-Koura

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times