HYROX Race Analysis: Lia Hamilton & Henk Brink & 2 others - Sydney 01:02:58 | HyCoach

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HYROX Race Analysis: Lia Hamilton & Henk Brink & 2 others

HYROX SYDNEY — July 1, 2026

Sydney, Australia · RELAY · OPEN · RSA

· · ·

Total Time: 01:02:58
Ranking: #9
AG Ranking: #7
Category: RELAY · OPEN

Lia Hamilton

Henk Brink

Emma Baylis

Lachlan Nielsen

HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations25:27 (100%)

Running Analysis

Avg. PaceDegradationStability3:56/km-1.3%10.5%

Split times

Segment	Time	Rank
Running 1	3:24	-
SkiErg	4:00	12
Running 2	3:52	-
Sled Push	2:10	103
Running 3	4:05	-
Sled Pull	3:05	21
Running 4	3:54	-
Burpee Broad Jump	3:14	19
Running 5	3:46	-
Rowing	4:07	26
Running 6	3:47	-
Farmers Carry	1:30	14
Running 7	3:49	-
Sandbag Lunges	2:51	6
Running 8	4:56	-
Wall Balls	4:30	35
Running Total	-	-
Roxzone Total	-	-