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HYROX Race Analysis: Emma Pragnell & Alannah Merchant

HYROX SYDNEY — July 1, 2026

Sydney, Australia · DOUBLES · OPEN · AUS

Emma Pragnell · Alannah Merchant

Total Time
01:11:28
Ranking
#37
AG Ranking
#6
Category
DOUBLES · OPEN
EP

Emma Pragnell

AM

Alannah Merchant

HYROX SYDNEY - Sydney, Australia
1-5JUL20265
Completed
15,533

HYROX SYDNEY

Sydney, Australia
Season 9 (2026-2027)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running38:03 (53%)
Stations26:29 (37%)
Roxzone7:01 (10%)

Running Analysis

Avg. PaceDegradationStability4:45/km+10.8%18.0%

Split times

SegmentTimeRank
Running 13:55-
SkiErg4:176
Running 24:20-
Sled Push1:187
Running 34:26-
Sled Pull3:1910
Running 44:28-
Burpee Broad Jump4:0626
Running 54:38-
Rowing4:4111
Running 64:36-
Farmers Carry1:4520
Running 74:48-
Sandbag Lunges3:027
Running 86:56-
Wall Balls4:01-
Running Total38:037
Roxzone Total7:013