HYROX Race Analysis: Josh Ackland - Sydney 01:45:08 | HyCoach

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HYROX Race Analysis: Josh Ackland

HYROX SYDNEY — July 1, 2026

Sydney, Australia · SOLO · OPEN · AUS

Total Time: 01:45:08
Ranking: #1209
AG Ranking: #159
Category: SOLO · OPEN

Josh Ackland

HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:33 (43%)

Stations49:25 (47%)

Roxzone10:14 (10%)

Running Analysis

Avg. PaceDegradationStability5:42/km+11.2%25.1%

Split times

Segment	Time	Rank
Running 1	4:09	-
SkiErg	5:01	965
Running 2	4:45	-
Sled Push	4:40	973
Running 3	6:16	-
Sled Pull	7:15	900
Running 4	5:26	-
Burpee Broad Jump	7:19	783
Running 5	5:18	-
Rowing	5:21	762
Running 6	5:14	-
Farmers Carry	2:53	715
Running 7	5:17	-
Sandbag Lunges	5:56	557
Running 8	9:11	-
Wall Balls	11:00	595
Running Total	45:33	622
Roxzone Total	10:14	612