HYROX Race Analysis: Phaeton Dellow & Cyprus Dellow - Sydney 01:12:25 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Phaeton Dellow & Cyprus Dellow

HYROX SYDNEY — July 1, 2026

Sydney, Australia · DOUBLES · OPEN · NZL

·

Total Time: 01:12:25
Ranking: #159
AG Ranking: #39
Category: DOUBLES · OPEN

Phaeton Dellow

Cyprus Dellow

HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:32 (55%)

Stations25:12 (35%)

Roxzone7:45 (11%)

Running Analysis

Avg. PaceDegradationStability4:56/km+3.3%13.9%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	4:13	255
Running 2	4:34	-
Sled Push	1:28	28
Running 3	4:46	-
Sled Pull	2:43	24
Running 4	4:51	-
Burpee Broad Jump	2:36	38
Running 5	4:56	-
Rowing	4:41	171
Running 6	4:39	-
Farmers Carry	1:53	159
Running 7	4:43	-
Sandbag Lunges	3:45	96
Running 8	6:43	-
Wall Balls	3:53	-
Running Total	39:32	-
Roxzone Total	7:45	95